exotic.poultry0669's Journal, 15 Apr 23

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Oh nooooo 😐☹️

97.5 kg Lost so far: 9.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1623 kcal

Fat: 98.80g | Prot: 88.04g | Carbs: 97.57g. Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: Mayonnaise, House Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Terry's Chocolate Orange. more...

2478 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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exotic.poultry0669's Journal, 15 Apr 23

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