Weigh In record (no journal entry) for 30 January 2023
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81.0 kg
Lost so far: 53.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1905 kcal
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Fat: 71.92g | Prot: 38.16g | Carbs: 306.79g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Sugar in the Raw Turbinado Sugar, Dunkin' Donuts Coffee, Giant Food Bananas (Large), Activia Vanilla Yogurt, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Silk Vanilla Unsweetened Almond Milk, Post Raisin Bran. Dinner: Blue Diamond Lightly Salted Almonds, Coca-Cola Coca-Cola Classic, Dot's Pretzels. Snacks/Other: Jewel Oatmeal Raisin Cookie. more...
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Losing 0.2 kg a Week
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Stanscup44's Weight History
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