Weigh In record (no journal entry) for 13 April 2023
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 12.87g | Prot: 59.60g | Carbs: 72.07g.
Breakfast: Café com Açúcar, Frango Desfiado, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.3 kg a Week
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mateusalf's Weight History
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