Weigh In record (no journal entry) for 12 April 2023
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 53.99g | Prot: 158.39g | Carbs: 209.20g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Esselunga Carotine Cotte al Vapore, Esselunga Tonno al Naturale. Dinner: Radicchio Rosso, Alce Nero Ceci, Esselunga Equilibrio Seitan al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Novi Nero Nero 88%, Mele Rosse Delicious, Myprotein Soy Protein Isolate Vanilla, Milk Kefir Bianco, Banana, Ehrmann Budino Cioccolato. more...
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Losing 7 kg a Week
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fabio.montani's Weight History
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