Weigh In record (no journal entry) for 15 April 2023
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 62.31g | Prot: 150.33g | Carbs: 228.19g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Calvé Maionese, Coop Mozzarella , Pomodori, Prosciutto Crudo, Pane Bianco, Lattuga. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Fior Fiore Coop Riso Basmati, Amadori Tagliata di Petto di Pollo. Snacks/Other: Myprotein Soy Protein Isolate Vanilla, Milk Kefir Bianco, Banana, Coop Cream PRO alla Vaniglia. more...
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Losing 2.8 kg a Week
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fabio.montani's Weight History
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