Weigh In record (no journal entry) for 15 April 2023
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58 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 105.45g | Prot: 131.06g | Carbs: 85.78g.
Breakfast: Fresas Congeladas, Almendras, Protein World Whey Protein Concentrate, Farmacias Similares Simi Omega 3, GNC Creatina Monohidratada, Granvita Avena, AdeS Leche de Soya sin Azúcar, Svetia Svetia Blend, Silk Leche de Coco sin Azúcar, San Lucas Aceite de Coco Extra Virgen, Svetia Stevia, Café, Vinagre (Sidra), Mutant GEAAR Complete Essential Amino Acid. Lunch: Rebanadas de Jamón, Tocino Ahumado, Cebollas, Aguacate, Huevo Revuelto, La Costeña Frijoles Bayos Enteros. Dinner: Jitomate, SOS Arroz Integral Cocido, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Papa Cocida, Brócoli Cocido (Fresco), Gloria Mantequilla sin Sal, Chuleta de Cerdo. more...
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Gaining 0.7 kg a Week
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Ric Glez's Weight History
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