Weigh In record (no journal entry) for 15 April 2023
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109.6 kg
Lost so far: 24.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 19.20g | Prot: 25.41g | Carbs: 314.43g.
Dinner: Хинкали с Грибами, Льняное Масло, Кулич Пасхальный, Финики, Яблоко Голден, Груша, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры. more...
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Losing 10.5 kg a Week
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dmitry_krauser's Weight History
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