Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nujävlarskajagner
Journal
15 Apr 23
nujävlarskajagner's Journal, 15 Apr 23
nujävlarskajagner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2023
112.7 kg
Lost so far:
17.2 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
711 kcal
Fat: 29.71g | Prot: 45.47g | Carbs: 60.89g.
Breakfast:
Kaffe med Mjölk, Protein.Se Måltidsersättning.
Lunch:
ICA Makrillfilé i Tomatsås, Gene Tunnbröd.
Dinner:
Protein.Se Slim Måltidsersättning Choklad.
Snacks/Other:
President Smältost Portioner, Eldorado Müslibar Choklad.
more...
3455 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nujävlarskajagner's Weight History
View Complete History