Weigh In record (no journal entry) for 15 April 2023
|
92.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 41.66g | Prot: 188.94g | Carbs: 131.40g.
Breakfast: Biotechusa Zero Bar. Lunch: Onions, Broccoli, Green Peas, Chicken Breast. Dinner: Blueberries , Almond Unsweetened, Whey Protein, Chicken Breast (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Bananas, Oranges, Biotechusa Zero Bar. more...
|
|
3262 kcal
|
Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|