Weigh In record (no journal entry) for 15 April 2023
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.59g | Prot: 124.05g | Carbs: 69.02g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Queijo Flamengo Light, Café, Pingo Doce Ovo M, Hacendado Maxi Peru Fatias Finas. Lunch: Café, Prozis Zero Milk Chocolate with Almonds, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Borrego Assado. Afternoon Tea: Café Expresso, Morangos, Nestlé Lindahls Limão & Cookies. Dinner: Continente Sopa de Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixaria Especialidades Ovas de Bacalhau Cozidas. Supper: Prozis Zero Milk Chocolate with Almonds, Hacendado Pudim Caramelo. more...
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Losing 2.8 kg a Week
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ZofyPereira's Weight History
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