Weigh In record (no journal entry) for 15 April 2023
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3651 kcal
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Fat: 83.49g | Prot: 302.01g | Carbs: 442.76g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Hamburger Buns , Superstore Extra Lean Ground Beef. Dinner: Big Valley Mixed Fruit, Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Carbonaut Gluten Free Bread, Natural Selections Oven Roasted Turkey Breast, Dempster's 100% Whole Wheat English Muffins. Snacks/Other: Bell Plantation PB2, PVL Isogold , Dempster's 100% Whole Wheat English Muffins. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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