Weigh In record (no journal entry) for 15 April 2023
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59.4 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 48.66g | Prot: 55.72g | Carbs: 84.05g.
Breakfast: Tea with Milk. Lunch: Schneider's Turkey Pepperettes (1), Nordica 2% Cottage Cheese, Grissol Melba Toast. Dinner: Split Pea and Ham Soup. Snacks/Other: Schneider's Turkey Pepperettes (1), Planters Mixed Nuts 60% Peanuts. more...
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Losing 3.2 kg a Week
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margjohn's Weight History
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