Weigh In record (no journal entry) for 15 April 2023
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 121.53g | Prot: 246.90g | Carbs: 283.57g.
Breakfast: Dulano Puten Lachsschinken, Milbona High Protein Quarkriegel , Heidelbeeren, Ananas, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Leinöl, Milbona Körniger Frischkäse, Kaffee. Lunch: Dulano Schinken in Aspik, Reissdorf Alkoholfrei, Dulano Rindersaftschinken, Thomy Hollandaise Legere, Chef Select Hähnchenschnitzel, Nautica Surimi in Garnelenform. Dinner: Thomy Hollandaise Legere, Chef Select Hähnchenschnitzel, Erdbeeren. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Salted Caramel , WellMix Protein Riegel Cocos, WellMix Balance Vanille Crisp, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Erdbeeren, WellMix Protein Riegel Cocos, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, Isostar Hydrate & Perform, REWE Bio Reiswaffeln Zartbitter. more...
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2506 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Frank #23's Weight History
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