Weigh In record (no journal entry) for 15 April 2023
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 91.04g | Prot: 179.45g | Carbs: 100.94g.
Breakfast: IronMaxx 100% Whey Protein, Alpro High Protein Unsweetened, Spiegelei. Lunch: Sriracha-Sauce, Lidl Hähncheninnenfilet, Basmati-Reis (Gekocht). Dinner: Lidl Gemischter Salat mit Dressing, Myprotein BCAA, Aldi Körniger Frischkäse, Zwiebeln, Gut & Günstig Geflügel Wiener, Aldi Gouda Jung in Scheiben, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, 1001 Delights Tulumba, Milbona High Protein Quarkriegel. more...
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Losing 0.3 kg a Week
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Renselez's Weight History
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