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Mar380
Journal
14 Apr 23
Mar380's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
96 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1568 kcal
Fat: 47.50g | Prot: 72.01g | Carbs: 228.06g.
Breakfast:
Indaiá Água Mineral.
Lunch:
Caqui, Mamão Papaia, Carne de Porco do Lombo (Filé), Legumes Cozidos.
Dinner:
Zilio Farofa Caseira , Feijão Preto Cozido, Ovo Frito, Caqui, Amendoim.
Snacks/Other:
Indaiá Água Mineral.
more...
3095 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mar380's Weight History
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