Weigh In record (no journal entry) for 05 April 2023
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 37.10g | Prot: 32.44g | Carbs: 95.53g.
Breakfast: Uniagro Amêndoa Laminada, Ovo Mexido, Qualita Banana Prata, Aveia em Flocos, Ecobras Pasta de Tofu Caseira, Itambé Iogurte Natural Integral (100g), Lugen Semente de Chia, Grani Amici Pão de Forma de Inhame. Lunch: Lentilhas Cozidas, Ovo Frito sem Gordura, Berinjela Refogada, Abobrinha Refogada, Biju Arroz 8 Grãos Integrais. Snacks/Other: Abacaxi. more...
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Losing 1.8 kg a Week
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