Weigh In record (no journal entry) for 24 January 2015
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1674 kcal
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Fat: 51.14g | Prot: 37.55g | Carbs: 170.93g.
Breakfast: Café Expresso, Triunfo Digestive Aveia. Lunch: Pão Rústico, Café Expresso, Salada de Batata, Limonada, Malassada. Dinner: Ovo Mexido, Pão Rústico, Café Expresso, Ameixa Seca, Sopa de Abobora. Snacks/Other: Kellogg's All-Bran Plus. more...
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2556 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Standing - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cbettencourt's Weight History
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