Weigh In record (no journal entry) for 14 April 2023
|
97.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 69.78g | Prot: 119.64g | Carbs: 180.91g.
Breakfast: Café, Kim Pão Integral, Canela, Ovo Mexido, Tirolez Creme de Ricota Light, Banana Nanica, Quaker Aveia em Flocos. Lunch: Frango Desfiado, Renata Macarrão Integral Penne, Shimeji na Manteiga, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Outback Garlic Mashed Potato, Filé de Frango Grelhado, Outback Legumes Ao Vapor. Snacks/Other: Piracanjuba Queijo Mussarela , Vitória Uva, Goiaba, Mangas, Boa Mão Crepioca de Frango . more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauaneSouza's Weight History
|