Weigh In record (no journal entry) for 14 April 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 111.36g | Prot: 221.96g | Carbs: 303.64g.
Breakfast: Apple, Egg, Gut & Günstig Entrahmte H-Milch 0,3% Fett, Quaker Oats. Lunch: Ariztía Filetillos de Pechuga de Pollo, Olive Oil, Uncle Ben's Natur-Reis Kochbeutel, Wurzener Feine Linsen, Alnatura Erbsen. Dinner: Bio Tofu, Wurzener Feine Linsen, Hofgut Junge Erbsen Tiefgefroren, California Avocados. Snacks/Other: Oreo Keks, Nature Valley Oats & Honey, Warsteiner Bier (Flasche), Premier Protein Double Chocolate Cookie, Almonds. more...
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Losing 0.6 kg a Week
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des.jorge's Weight History
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