Weigh In record (no journal entry) for 14 April 2023
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92.4 kg
Lost so far: 7.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 36.60g | Prot: 27.26g | Carbs: 59.81g.
Breakfast: Gekochtes Ei, Vollkorntoast. Lunch: Penny Ready Salat Combo Kartoffeln & Pulled Chicken. more...
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Gaining 3.5 kg a Week
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