licet1990's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

51.3 kg Lost so far: 6.7 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1560 kcal

Fat: 61.03g | Prot: 110.32g | Carbs: 143.43g. Breakfast: Braedt Chorizo Parrillero Precocido , Bimbo Pan para Hot Dog . Lunch: Yuca Cocida (Yuca Blanca), Pescado Empanizado, Calamares Fritos, Leche de Tigre. Dinner: Crema de Espinacas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Fritas. more...

1600 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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licet1990's Journal, 14 Apr 23

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licet1990's Weight History