Mike in NC's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

74.8 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1685 kcal

Fat: 44.71g | Prot: 150.62g | Carbs: 169.32g. Breakfast: Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Fresh'n Easy Garden Salad, Great Value Homestyle Macaroni & Cheese Bake, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Whole Wheat Bread, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbert. more...

2117 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 8.6 kg a Week

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Mike in NC's Journal, 14 Apr 23

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