Weigh In record (no journal entry) for 14 April 2023
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 49.90g | Prot: 62.23g | Carbs: 170.25g.
Breakfast: Сады Придонья Сок Яблоко Персик, Папа Джонс Капричоза. Lunch: Сахар, Зеленый Чай, Бефстроганов, Картофельное Пюре. Dinner: Сахар, Зеленый Чай, Бефстроганов, Картофельное Пюре. Snacks/Other: Сахар, Зеленый Чай, Chikalab Chika Nuga Raspberry&Nougat, Chikalab Chika Biscuit Forest Raspberry, Зеленый Чай. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o5student's Weight History
|