Weigh In record (no journal entry) for 24 January 2015
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76 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1411 kcal
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Fat: 54.53g | Prot: 48.97g | Carbs: 180.58g.
Breakfast: Mulino Bianco Crostatina al Cacao, Balocco Bastoncini, Zucchero, Parmalat Yogurt alla Fragola 0,1% di Grassi, Panna Montata. Lunch: Zucchero, Mela, Caciocavallo, Brunelli Pecorino Romano D.O.P. Grattugiato, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Uovo, Pane Bianco. Dinner: Galbusera Riso Su Riso Cracker, Barilla Pasta, Olio d'oliva, Sopressa. more...
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Losing 1.5 kg a Week
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antoniofat's Weight History
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