Weigh In record (no journal entry) for 14 April 2023
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100.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.52g | Prot: 116.78g | Carbs: 89.63g.
Breakfast: Pingo Doce Ovo M, Café, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral. Lunch: Banana, Salmão no Forno ou Grelhado, Café, Alface. Afternoon Tea: Prozis Zero Snack Chocolate Chip Cookie, Café Expresso. Dinner: Prozis Zero Chips Salt & Vinegar Flavor, Prozis Zero Diet Whey White Chocolate Raspberry, Morangos, Hacendado +Proteínas Natural, Continente Sopa de Peixe. Supper: Prozis Zero Milk Chocolate with Almonds. more...
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2469 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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ZofyPereira's Weight History
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