Weigh In record (no journal entry) for 14 April 2023
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 68.25g | Prot: 272.54g | Carbs: 255.08g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Apples , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Mama T Protein Cookie. Snacks/Other: PVL Isogold , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Whole Wheat Bread. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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