Weigh In record (no journal entry) for 14 April 2023
|
60.4 kg
Lost so far: 8.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 12.67g | Prot: 15.33g | Carbs: 74.86g.
Breakfast: Кофе, Сахар, Курица с Рисом. Lunch: Кофе, Сахар, Курица с Рисом. Dinner: Елизавета Хлебцы Вафельные Пшеничные с Отрубями, Сахар, Кофе. Snacks/Other: Столовое Вино, Кофе, Сахар. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kismurmyau's Weight History
|