Weigh In record (no journal entry) for 14 April 2023
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85.9 kg
Lost so far: 10.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 24.91g | Prot: 26.57g | Carbs: 34.27g.
Breakfast: Брест-Литовск Сыр Маасдам, Макароны Отварные, Масло Подсолнечное, Яйцо. Lunch: Кефир 2,5%. more...
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Losing 2.1 kg a Week
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