Weigh In record (no journal entry) for 13 April 2023
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128.6 kg
Lost so far: 46.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.29g | Prot: 112.91g | Carbs: 166.25g.
Breakfast: Blueberries , Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries , Green Peas , White Rice, Chicken Breast, Chicken Breast. Dinner: Tuna Melt Sandwich. Snacks/Other: Brekki Overnight Oats. more...
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Losing 3.8 kg a Week
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castlegull's Weight History
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