Weigh In record (no journal entry) for 14 April 2023
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83.4 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 31.81g | Prot: 36.33g | Carbs: 60.22g.
Breakfast: Миндаль Миндаль, Киноа (Вареный), Голубика, Aroy-D Кокосовое Молоко 70%. Lunch: Банан, Помидоры, Семга Слабосоленая. Dinner: Перчини Салат с Семгой, Семга Запеченная, Напиток из Шиповника. more...
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Losing 5.6 kg a Week
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nv_ageeva's Weight History
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