Weigh In record (no journal entry) for 14 April 2023
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72.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.50g | Prot: 141.30g | Carbs: 52.64g.
Breakfast: Помело, Ультрамарин Тунец Филе, Яйцо, Dr. Korner Хлебцы Бородинские. Lunch: Огурец (с Кожурой), Фасоль Стручковая, Жареная или Запеченная Куриная Грудка. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Ironman Protein Bar 37% Арахис-Карамель. more...
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Losing 0.7 kg a Week
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AnnaChevers's Weight History
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