Weigh In record (no journal entry) for 14 April 2023
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 44.87g | Prot: 73.33g | Carbs: 125.18g.
Breakfast: Tea with Skimmed Milk, Inner Goodness Almond Milk Unsweetened, Strawberries, Coles Perform Plant Protein Chocolate Flavour. Lunch: Tea with Skimmed Milk, McDonald's Cappuccino - Skim Milk (Small), Egg and Cheese Sandwich . Dinner: Birds Eye Golden Crunch Potato Gems , Peas and Carrots, Wildly Good Original Veggie Burger, Bega Crunchy Peanut Butter, Bakers Life Grain Wise Original with 9 Grains & Seeds. Snacks/Other: Westacre Natural Tasty Light Cheese Slices, Arnott's Vita-Weat, Tea with Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
|
MaryTeresa25's Weight History
|