Weigh In record (no journal entry) for 14 April 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.28g | Prot: 33.40g | Carbs: 194.27g.
Breakfast: Garuda Coklat Dilan, Tempe Bacem, Sohun. Dinner: Cimory Yogurt Drink Low Fat Tropical Fruit, Alfamart Buah Naga, Pepaya. Snacks/Other: Umia-Mi Si Batagor. more...
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Losing 0.2 kg a Week
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rizkamayranthi's Weight History
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