canyuksel's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

130.2 kg Lost so far: 0 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

987 kcal

Fat: 27.21g | Prot: 59.41g | Carbs: 127.13g. Breakfast: Susamlı Simit. Lunch: Karisik Tost. Dinner: Fırında Mücver. Snacks/Other: Hardline Whey 3Matrix. more...

1025 kcal

Exercise: Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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canyuksel's Journal, 13 Apr 23

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canyuksel's Weight History