Weigh In record (no journal entry) for 13 April 2023
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 14.07g | Prot: 58.70g | Carbs: 99.10g.
Breakfast: Buah Naga, Telur Rebus, Ayam Masak Merah, Nasi Putih. Dinner: Semangka, Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih. more...
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Losing 4.9 kg a Week
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FarichaHW's Weight History
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