Weigh In record (no journal entry) for 13 April 2023
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 26.38g | Prot: 21.59g | Carbs: 19.06g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Feijão, Entrecosto de Carne de Porco. more...
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Losing 0.7 kg a Week
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Mr.Tsantos's Weight History
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