wesley198535's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

93.8 kg Lost so far: 20.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1089 kcal

Fat: 17.18g | Prot: 63.77g | Carbs: 171.96g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Coqueiro Sardinhas com Molho de Tomate, Banana-Maçã, Arroz Branco (Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Fullife Nutrition Whey Protein, Omelete ou Ovos Mexidos. more...

591 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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wesley198535's Journal, 13 Apr 23

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wesley198535's Weight History