Weigh In record (no journal entry) for 13 April 2023
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75.1 kg
Lost so far: 31.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 29.82g | Prot: 106.39g | Carbs: 335.34g.
Breakfast: Kind Oatmeal Apple Cinnamon Almond, Bananas. Lunch: Creamy Turkey Soup 2. Dinner: Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (50G), Chili. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Bomb Pop Popsicle, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
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steady weight
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