Weigh In record (no journal entry) for 23 January 2015
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131.1 kg
Lost so far: 44.0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1927 kcal
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Fat: 77.59g | Prot: 64.49g | Carbs: 253.61g.
Breakfast: Apples, Milk Chocolate Candies, Banana. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Ham Sandwich with Spread. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chocolate Cake (with Chocolate Frosting). more...
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Losing 7.3 kg a Week
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castlegull's Weight History
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