Weigh In record (no journal entry) for 13 April 2023
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86 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.00g | Prot: 93.07g | Carbs: 153.55g.
Breakfast: Café com Leite Desnatado, Ati Latte Ricota Fresca, Presunto Fresco, Tirolez Creme de Ricota Light, Vital Pão Preto Schwarzbrot. Lunch: Frango Desfiado, Salada Crua, Feijão Preto Cozido, Quinoa Cozida. Dinner: Arroz Branco (Cozido), Polenta (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Seara Salsicha. more...
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Losing 3.5 kg a Week
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Vicente Schroeder's Weight History
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