Weigh In record (no journal entry) for 10 April 2023
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98.4 kg
Lost so far: 15.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 56.54g | Prot: 60.98g | Carbs: 103.37g.
Breakfast: Pita Alwatan Whole Wheat Pita, Kraft Smooth Peanut Butter. Lunch: Farmers Market Mcintosh Apples. Dinner: Scalloped Potato, Carrots (with Salt, Drained, Cooked, Boiled) , Fresh Ham, Ham (Whole, Cured, Roasted) . Snacks/Other: Sardo Olives Kalamata, Radish, Sour Cucumber Pickle . more...
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Losing 1.9 kg a Week
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TheMicWic's Weight History
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