Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
23 Jan 15
dianemillervuoso's Journal, 23 Jan 15
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2015
76.9 kg
Lost so far:
17.9 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
1022 kcal
Fat: 57.34g | Prot: 46.21g | Carbs: 41.56g.
Breakfast:
Soft Boiled Egg.
Lunch:
Winco Winco Creamy Ranch, Archer Farms Cobb Salad.
Dinner:
Tomatoes, Kroger Quarter Pound Beef Hamburger Patties.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, GoLightly sugar free Tropical Fruit.
more...
1967 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History