Weigh In record (no journal entry) for 13 April 2023
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74.2 kg
Lost so far: 4.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 27.09g | Prot: 109.21g | Carbs: 145.44g.
Breakfast: Авокадо, Diletto Хлебцы Гречнево-Рисовые, Брест Литовск Сыр Лёгкий 18,2%, Гречка. Lunch: Гречка, Куриное Филе, Огурец Свежий, Помидоры. Dinner: Помидоры, Огурец Свежий, Салат Айсберг, Куриное Филе. Snacks/Other: Atech Nutrition Dessert Coconut&Citrus, Клубника. more...
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Losing 0.7 kg a Week
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