Weigh In record (no journal entry) for 13 April 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 99.66g | Prot: 235.59g | Carbs: 393.24g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Focaccia, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Pane Comune, Granarolo Mozzarella Proteica, Pomodoro Tondo Rosso Enrico, Montagna Hamburger Argentino. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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