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Esnach
Journal
13 Apr 23
Esnach's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
62.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1599 kcal
Fat: 57.43g | Prot: 81.86g | Carbs: 106.75g.
Breakfast:
Whey Protein, Café con Leche.
Lunch:
DIA Gazpacho, Hacendado Queso Semicurado, Pechuga de Pavo.
Dinner:
Vino Blanco de Mesa, Nachos con Queso, Hacendado Rabas Empanadas, Tequeños.
more...
1816 kcal
Exercise:
GAP - 4 minutes, Crossfit - 26 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Esnach's Weight History
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