Weigh In record (no journal entry) for 13 April 2023
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.29g | Prot: 55.06g | Carbs: 115.05g.
Breakfast: Meia Torrada, Café Espresso com Leite, Magro (sem Gordura), Sical Café. Lunch: Milbona Pudim Proteico, Continente Mistura de Cogumelos, Continente Riced Veggies Tricolor. Dinner: Maçãs Gala, Prego. Snacks/Other: Sondey Bolachas de Arroz com Iogurte. more...
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steady weight
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AMBMMANO's Weight History
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