Weigh In record (no journal entry) for 13 April 2023
|
66.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 66.16g | Prot: 59.08g | Carbs: 200.44g.
Breakfast: Monoprix Beurre Doux, Béghin Say Sucre Poudre (4g), Herta Pâte Feuilletée, Auchan Lait Écrémé, Bonne Maman Confiture Fraises. Lunch: Pâtes Fraîches (Cuites), Laitue, Tomates, Concombre (Pelé), Oeuf Dur, Poivrons Rouges Doux, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Isigny Sainte Mère Fromage Frais aux Pommes Caramélisées. Dinner: Riz au Lait, Garbit Couscous Royal. Snacks/Other: Gavottes Crêpes Dentelles. more...
|
|
2205 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Reading - 30 minutes, Cooking - 20 minutes, Sitting - 6 hours, Driving - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 55 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|