Weigh In record (no journal entry) for 11 April 2023
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 60.20g | Prot: 62.63g | Carbs: 229.03g.
Breakfast: Crownfield Corn Flakes Nature, Baguette, Président Beurre Tendre Demi-Sel, Auchan Lait Écrémé, Bonne Maman Confiture Fraises, Van Houten Cacao en Poudre Non Sucré. Lunch: La Laitière Crème aux Œufs Saveur Vanille, Riz Cantonais, La Belle Henriette Pommes de Terre aux Harengs, Notre Jardin Mélange de Crudités. Dinner: Bonduelle Pané Végétal, Yoplait Panier Nature sur Fruit, Pâtes Fraîches (Cuites), Liebig Soupe Courgette Vache Qui Rit. Snacks/Other: Muffin Ordinaire. more...
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2857 kcal
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Exercise:
Water Biking/Running - 30 minutes, Water Aerobics - 30 minutes, Hanging Laundry - 20 minutes, Reading - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 1 hour, Driving - 30 minutes, Standing - 4 hours, Sitting - 3 hours. more...
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steady weight
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titi7214's Weight History
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