Weigh In record (no journal entry) for 10 April 2023
|
67.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 60.01g | Prot: 45.12g | Carbs: 212.86g.
Breakfast: Kellogg's Trésor Choco Roulette, Van Houten Cacao en Poudre Non Sucré, Bonne Maman Confiture Fraises, Auchan Lait Écrémé, Président Beurre Tendre Demi-Sel, Baguette. Lunch: Carrefour Tiramisu , Aoste Coppa, Crème Fraîche Épaisse, Pâtes Fraîches (Cuites). Dinner: Liebig Soupe Courgette Vache Qui Rit , Pomme, Chamois d'Or Fromage, Président Beurre Tendre Demi-Sel, Baguette. Snacks/Other: Carrefour Bio Orangettes Chocolat Noir. more...
|
|
2289 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 10 minutes, Housework - 1 hour, Reading - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 5 hours and 45 minutes, Standing - 2 hours, Washing Dishes - 25 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|