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Kristina.Cokolova1989
Journal
13 Apr 23
Kristina.Cokolova1989's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
108.8 kg
Lost so far:
22.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
636 kcal
Fat: 27.61g | Prot: 72.67g | Carbs: 22.71g.
Breakfast:
Зеленый Лук, Огурец (с Кожурой), Редис, Сыр Адыгейский, Жареное Яйцо без Жира.
Lunch:
Куриная Грудка Отварная.
Snacks/Other:
Кофе с Молоком.
more...
3119 kcal
Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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Kristina.Cokolova1989's Weight History
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